The Fat Loss 4 Idiots diet works because of the method of alternating when you eat and combining specific food groups. This is also referred to as a calorie shifting diet system.
One of the advantages of calorie shifting is you are allowed to eat four times a day, so you aren’t deprived of the vitamins you need and you won’t starve. And what makes Fat Loss 4 Idiots so easy to stick with is there is very little in the way of instructions and rules for you to follow.
This is why the Fat Loss 4 Idiots diet system works:
Here is a sample Fat Loss 4 Idiots diet for two days, but remember, your diet is based on your favorite food choices:
Day 1:
Meal 1: Scrambled Eggs [and] Mixed Vegetables
Meal 2: Cottage Cheese
Meal 3: Banana Milk Shake
Meal 4: Chicken
Day 2:
Meal 1: Flavored Oatmeal
Meal 2: Scrambled Eggs Meal
Meal 3: Sandwich (any type)
Meal 4: Tuna Salad
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