Losing fat without losing your mind requires you to be vigilant in maintaining a high nutritional level in your weight loss program. Nutrition has a direct effect on the brain and your brain dictates how successful you will be in reaching your weight loss goals.
How to lose the fat without losing your mind may sound impossible, especially if you have been struggling with your weight for a long time, but your mind is actually the solution to dieting success. A healthy body creates a healthy mind and a healthy mind creates a healthy body.
This does not mean that if you are carrying around a couple of extra pounds you are a candidate for insanity, but there is increasing evidence that the neurotransmitters in your brain, nutrition, exercise, and eating habits are strongly linked. This insight can help you learn how to lose weight from a different perspective on your diet plan nutrition and your brain.
When we eat the foods we love, endorphins are released inside our brain. Endorphins are the neurotransmitters that tell us how to lose weight. Endorphins balance our food cravings, decrease pain sensations, and acts to elevate our mood. Not only are endorphins released when we eat, but they are released during vigorous exercise. So it stands to reason that when we try to lose the fat by starving we are more likely to become depressed and as a result, ditch the diet.
Nutritional deficiency, a side effect of many poorly designed weight loss programs, can have a direct psychological effect on the mind. A study done in the 1990’s resulted in the conclusion that patients who have a foliate deficiency typically suffer from depression. In addition, in several conclusive studies, thiamine has been shown to be connected to an improved mood. It has further been reported that iron deficiencies are associated with depression, apathy, and low stamina. More recently the National Institute on Alcohol Abuse and Alcoholism found that low-levels of Omega-3 are directly related to depression.
Your chances for maintaining your weight loss program, actually taking off the pounds, and reaching your weight loss goals will be significantly higher if your mind does not suffer from nutritional deficiencies.
It may be time to include omega 3, iron, and thiamine supplements as a part of your daily diet. Preventing these nutritional “brain” deficiencies will help you to lose the fat without losing your mind.
